Free Shipping now until 8/28 Use code: SHIPFREE at Checkout!
Close

8 Powerful Workout Plans for Women Plot Twist: They're All Free

Alright ladies, now let’s get in formation… and get to work! No matter your goal – be it bikini season right around the corner, rebooting that New Year’s Resolution, or just overall fitness (because why not?) – sometimes the hardest thing to do is sit down and figure out your best plan of attack.

Let us be your personal fitness planner and get you on that road to success! We’ve got a lineup of all of the best – and most effective – FREE workout plans for women on the internet today. Our only rule: have fun with it! The journey can be just rewarding as the destination.

Pro tip: mix and match your favorite routines to target multiple goals (#winning).

workout plans for women

Abs-solutely Killin’ It

Wave that muffin top goodbye! We’ve found the perfect ab exercise plan to get your midsection in check. Best thing about it? There isn’t one crunch in sight. This workout plan for women is unique because Shape.com hired professor of exercise physiology, Michele Olsen, Ph.D., to curate a plan that hits your whole abdomen. In four weeks, you’ll be saying hello to your new abs of steel!

Find the plan here.

Booty Poppin’

Booties are like iPhones these days – it’s almost essential that you have one. Luckily, we’ve located the perfect plan that can be easily added onto your current routine. You only need to set aside 6 extra minutes to do exercises that isolate your glutes. In just 28 days you’ll have a booty that even JLo will be envious of!

Find the plan here.

workout plans for women

Suns Out Guns Out

This is one of our all time favorite workout plans for women. Bodybuilding.com has developed the perfect plan to get you off the treadmill and into the weight room. Watch out boys, ladies can lift, too (and, dare we say, they can do it better). So dust off your favorite tank tops because you’re going to want to show off your stellar new guns!

Find the plan here.

Legs for Days

A wise woman once said, “Never skip leg day.” Legs are notorious for being the most overlooked muscle group by women. Stand out from the rest and check out this guide to making your legs your greatest assets. This workout plan also works on hitting those glutes, so, basically, you’re killing two birds with one stone.

Find the plan here.

workout plans for women

Build Your Endurance

Constantly fighting fatigue? This is our favorite workout plan for women trying to get their endurance up. This routine is good for training for a race as well as achieving overall health benefits. Active.com has made this plan very manageable – only three runs a week. Why not add on a little glute or arm action on your rest days?

Find the plan here.

Baby Got Back

Justin Timberlake isn’t the only one bringing sexy back. We said that legs are the most neglected of muscle groups, so back muscles come in a close second. This workout plan is not only a one-way ticket to a sexy back, it will also help with your posture and diminish any pre-existing back pain!

Find the plan here.

workout plans for women

Let’s Get Flexible

Finding it hard to hit those poses in your yoga class? Look no further, we’ve found a plan to get you touching your toes in no time. This routine rotates between “Morning Refresh” and “Evening Unwind” sessions to fit into your already busy schedule. You’ll be ready for whatever life throws at you (literally).

Find the plan here.

Navy Seal Full Body

Six weeks until Cabo and you still haven’t lifted one weight? We’ve all been there. Muscle and Strength has built a functional speed, strength, and endurance plan that’ll transform your whole body in just 6 weeks. This routine is not for the faint of heart, but the Navy Seal workout will seal the deal and get you in that bikini in no time.

Find the plan here.

There you have it, the perfect list of workout plans for women right at your fingertips. Now that you’ve got your workouts mapped out, the only thing you need now is motivation. Need a little help getting inspired? Join our #66Days community and keep your goals in check. Take the pledge today!